Weigh In record (no journal entry) for 20 March 2019
|
86.6 kg
Lost so far: 3.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
|
|
1888 kcal
|
Fat: 66.87g | Prot: 217.61g | Carbs: 107.47g.
Breakfast: REWE Bio Körniger Frischkäse Halbfettstufe. Dinner: Kürbiskernöl, Thunfisch in Wasser (Konserviert), Gebratene Hähnchenschenkel (Haut gegessen), Ei, Magerquark, Blaubeeren, Golden Delicious Äpfel, Orangen. more...
|
|
3125 kcal
|
Exercise:
Desk Work - 9 hours, Weight Training (moderate) - 1 hour and 20 minutes, Resting - 5 hours and 40 minutes, Sleeping - 8 hours. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|