Weigh In record (no journal entry) for 06 November 2012
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89.4 kg
Lost so far: 17.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2012:
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1804 kcal
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Fat: 78.90g | Prot: 100.67g | Carbs: 180.97g.
Breakfast: Huevo Cocido, Café, Pan de Trigo Integral, Queso Natural. Lunch: Frijoles Negros, Puré de Papa (Fresca), Carne Asada, Guayaba, Azúcar, Leche Entera. Dinner: Yogur Natural, Huevo Cocido. Snacks/Other: Empanada de Carne, Papaya, Uva, Mandarina. more...
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2802 kcal
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Exercise:
Desk Work - 7 hours and 30 minutes, Standing - 2 hours, Driving - 1 hour and 30 minutes, Resting - 5 hours, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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Alexander Obando's Weight History
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