natyzep's Journal, 20 Mar 19

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Devagar se vai longe!!

78.2 kg Lost so far: 2.4 kg. Still to go: 13.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 March 2019:

749 kcal

Fat: 31.69g | Prot: 46.44g | Carbs: 72.47g. Breakfast: Café. Lunch: Cenouras Cozidas, Batata Inglesa Cozida, Carne de Panela. Dinner: Quaker Farelo de Aveia, Leite Integral. Snacks/Other: Maçãs Fuji, Pipoca Branca (em Óleo), Cappuccino, Arcor Bala Butter Toffes. more...

2767 kcal

Exercise: Housework - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...

steady weight

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natyzep's Weight History

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natyzep's Journal, 20 Mar 19

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natyzep's Weight History