Weigh In record (no journal entry) for 20 March 2019
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66.5 kg
Lost so far: 18.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1467 kcal
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Fat: 53.02g | Prot: 108.05g | Carbs: 137.83g.
Breakfast: Panettone, Caffè Decaffeinato, Auchan Miele di Fiori, Myprotein Creatina, Vitawell Multivitaminico, Aptonia Whey 9, Latte (Latte Intero). Dinner: Villa Italia Prosciutto Cotto Praga, Naturella Fiocchi di Latte Classici, Focaccia, Uovo, Rio Mare Tonno al Naturale, Patata Bollita, Senape, Foglia Verde Valeriana, Auchan Miele di Fiori, Caffè Decaffeinato, Cioccolato Fondente, Coca-Cola Coca-Cola Zero. Snacks/Other: Auchan Miele di Fiori, Acqua del Rubinetto, Caffè Decaffeinato. more...
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2719 kcal
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Exercise:
Circuit Training - 1 hour and 7 minutes, Google Fit - 22 hours and 53 minutes. more...
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Losing 0.4 kg a Week
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Beppe&Lara's Weight History
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