Weigh In record (no journal entry) for 20 March 2019
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89.5 kg
Lost so far: 17.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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2517 kcal
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Fat: 165.82g | Prot: 205.43g | Carbs: 30.62g.
Breakfast: Queso Mozzarella, Huevo Cocido, Huevo Frito. Lunch: Pimentón, Cebollas, Zanahoria, Lechuga, Crema de Leche, Pechuga de Pollo. Dinner: Gelatina, Sardinas. Snacks/Other: Crema de Leche, Queso Mozzarella, Cerveza. more...
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3407 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Driving - 2 hours, Elliptical - 40 minutes, Desk Work - 7 hours and 30 minutes, Sleeping - 7 hours, Resting - 6 hours and 10 minutes. more...
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Losing 1.8 kg a Week
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Alexander Obando's Weight History
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