fundacpnii's Journal, 20 Mar 19

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Weigh In record (no journal entry) for 20 March 2019

72.2 kg Lost so far: 2.8 kg. Still to go: 7.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 March 2019:

1222 kcal

Fat: 47.43g | Prot: 29.59g | Carbs: 173.72g. Breakfast: Milkten Üçgen Peynir, Havuç, Peynes Tam Yağlı Süzme Peynir, Acılı Ezme, Siyah Zeytin, Beyaz Ekmek, Karışık Tahıllı Ekmek. Lunch: Çikolatalı Pasta (Sert Çikolata Kaplamalı). Snacks/Other: Krınkıl Çubuk Kraker, Simbat Soslu Mısır. more...

1835 kcal

Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.5 kg a Week

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fundacpnii's Journal, 20 Mar 19

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fundacpnii's Weight History