Weigh In record (no journal entry) for 20 March 2019
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88.7 kg
Lost so far: 5.6 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
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741 kcal
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Fat: 19.67g | Prot: 40.72g | Carbs: 104.38g.
Breakfast: Unjury Protein Shake, Panera Bread Steel Cut Oatmeal with Pecans. Lunch: Chicken or Turkey Vegetable Soup (Home Recipe). Snacks/Other: Richardson Butter Mints, Bananas. more...
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Losing 0.3 kg a Week
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