Weigh In record (no journal entry) for 20 March 2019
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99.4 kg
Lost so far: 19.6 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
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1533 kcal
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Fat: 64.93g | Prot: 51.92g | Carbs: 189.11g.
Breakfast: Salamibrötchen, Kaffee mit Milch und Zucker. Lunch: Birnen, Banane. Dinner: Sauerteigbrot, Anna's Best Gurkensalat, Migros Schweinsbratwurst. Snacks/Other: Schokolade, Kaffee mit Milch und Zucker, Migros Nussstängeli, Läderach Pralinés. more...
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Losing 2.8 kg a Week
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binamabnehmen's Weight History
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