Weigh In record (no journal entry) for 06 November 2012
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69 kg
Lost so far: 3 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2012:
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1216 kcal
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Fat: 48.01g | Prot: 57.15g | Carbs: 139.17g.
Breakfast: thé fruit rouges, yaourt activia. Lunch: saucisse, lentille. Dinner: pain sans croute, saucisse, lentilles. Snacks/Other: banane, Biscuit Soja Figue. more...
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1890 kcal
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Exercise:
Walking (moderate) - 3/mph - 15 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours, Driving - 30 minutes, Standing - 2 hours. more...
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Losing 4.2 kg a Week
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