Weigh In record (no journal entry) for 20 March 2019
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86.7 kg
Lost so far: 5.4 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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2257 kcal
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Fat: 123.48g | Prot: 99.94g | Carbs: 183.81g.
Breakfast: Marilan Rosquinha de Chocolate, Nestlé Nesfit Morango e Cereais, Iogurte Natural (Leite Integral). Lunch: Branquinho, Abobrinha Refogada, Batata Doce Frita, Feijão Preto Cozido, Arroz Branco (Cozido), Carne de Vaca Moída (80% Magra / 20% de Gordura). Dinner: Oderich Salsicha Peritif, Pão Caseiro, Leite Integral. Snacks/Other: Café com Açúcar, Ovo Mexido, Ovo Mexido (Inteiro, Cozido), Carne de Vaca Moída (70% Magra / 30% Gordura ). more...
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Gaining 0.7 kg a Week
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