Weigh In record (no journal entry) for 20 March 2019
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76.9 kg
Lost so far: 4.6 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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958 kcal
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Fat: 33.36g | Prot: 53.16g | Carbs: 113.98g.
Lunch: Coração de Frango, Arroz Branco (Cozido), Goiaba, Banana, Ovo Mexido, Fini Marshmallow. Dinner: Nestlé Iogurte Integral com Cenoura, Suco de Laranja e Mel. Snacks/Other: Marilan Biscoito Cream Cracker. more...
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Losing 7.7 kg a Week
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fermamprin's Weight History
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