Weigh In record (no journal entry) for 20 March 2019
|
118 kg
Lost so far: 1 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
|
|
668 kcal
|
Fat: 27.18g | Prot: 36.38g | Carbs: 72.53g.
Breakfast: Hellmann's Maionese, Subway Tomate, Omelete ou Ovos Mexidos, Pão Francês Integral. Lunch: Arroz Branco (Cozido), Ovo Mexido, Beterrabas, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Sadia Linguiça Calabresa Defumada, Feijão Preto Cozido, Salada de Alface com Ovo, Queijo, Tomate e / ou Cenouras. more...
|
|
409 kcal
|
Exercise:
Walking (moderate) - 3/mph - 1 hour, Apple Health - 23 hours. more...
|
Losing 77 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
thaiisatf's Weight History
|