Weigh In record (no journal entry) for 20 March 2019
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83.4 kg
Lost so far: 2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3597 kcal
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Fat: 55.59g | Prot: 176.62g | Carbs: 575.68g.
Lunch: Primia Crema alla Nocciola Bigusto, Knorr Risotteria Pomodoro. Dinner: Orva Pane ai 5 Cereali, Maille Senape Originale, Salumeo Salame Nostrano, Barilla Conchiglie Rigate, Petto di Pollo, Carne. Snacks/Other: Curtiriso Gallette Biologiche di Mais, Haribo Polka, Delser Crackers Integrali, Tre Mulini American Sandwich. more...
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Losing 1.4 kg a Week
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