Weigh In record (no journal entry) for 20 March 2019
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61.2 kg
Lost so far: 2.3 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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374 kcal
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Fat: 22.49g | Prot: 24.83g | Carbs: 22.01g.
Breakfast: Salatalık, Dardanel Ton Klasik, Marul, Lahana, Kırmızı Lahana, Domatesler, Badem, Siyah Zeytin, Sütaş Beyaz Peynir, Haşlanmış Yumurta. more...
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Gaining 0.2 kg a Week
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