Weigh In record (no journal entry) for 20 March 2019
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52.7 kg
Lost so far: 15.3 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1555 kcal
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Fat: 69.67g | Prot: 54.32g | Carbs: 182.50g.
Breakfast: Ritter Sport Nugat, Mischkornbrot, Butter, Dolce Gusto Cappuccino, Marmelade. Lunch: Netto Apfeltasche, Gekochter Rosenkohl, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Frikadelle, Bratensoße. Dinner: Brot, Exquisa Brotaufstrich Balance. more...
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1715 kcal
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Exercise:
Reading - 1 hour, Housework - 30 minutes, Watching TV/Computer - 3 hours and 30 minutes, Cooking - 1 hour, Walking (slow) - 2/mph - 1 hour and 15 minutes, Betten - 15 minutes, Sleeping - 8 hours, Resting - 8 hours and 30 minutes. more...
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steady weight
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 Comments
Wünsche euch einen schönen Mittwoch genießt die Sonne 🚶🐾😀🙋
20 Mar 19 by member: emmra
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Hallo emmra, einen schönen Abend für dich! Hab's gut!
20 Mar 19 by member: Naturkind
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