Weigh In record (no journal entry) for 20 March 2019
|
67.2 kg
Lost so far: 2.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2063 kcal
|
Fat: 81.38g | Prot: 74.11g | Carbs: 257.71g.
Breakfast: Wickbold Pão de Forma Integral, Tirolez Creme de Ricota, Laranjas, Perdigão Peito de Peru Defumado, Itambé Leite Desnatado Pro, Ovo Frito sem Gordura. Dinner: Suco de Laranja Natural, Pizza de Calabresa. Snacks/Other: Bauducco Cookies Integrais Cacau e Avelã, Suavipan Muffin de Laranja, Maguary Suco de Laranja, Casa do Pão de Queijo Batata Chips. more...
|
Losing 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ruslan viana's Weight History
|