Weigh In record (no journal entry) for 20 March 2019
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66.4 kg
Lost so far: 1.3 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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1777 kcal
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Fat: 57.65g | Prot: 130.03g | Carbs: 185.92g.
Breakfast: Continente Queijo Flamengo Light, Pão Bijou, Nestlé Kvarg Drink Peach & Passion Fruit. Lunch: Ameixas, Ervilhas (Congelado), Cenouras, Continente Tomate Triturado, Azeite, Golden Sun Arroz Basmati, Peito de Frango, Pingo Doce Sopa de Legumes sem Batata. Dinner: Ananás, Continente Grelos Folha Nabo, Azeite, Batata (com Casca), Salmão no Forno ou Grelhado. Snacks/Other: Prozis Protein Whey Chocolate Brownie, Nova Açores Leite Meio Gordo, Mimosa Manteiga com Sal, Pão Bijou, Continente Amendoim Torrado com Piripiri, Banana, Ovo, Danone Corpos Danone + Proteína Framboesa, Nestlé Chocolate de Leite Extra Fino. more...
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Losing 4.9 kg a Week
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joanitah_11's Weight History
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