Weigh In record (no journal entry) for 20 March 2019
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74.4 kg
Lost so far: 31.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1359 kcal
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Fat: 46.71g | Prot: 175.58g | Carbs: 48.65g.
Lunch: Feijão Carioca Cozido, Arroz Integral (Longo, Cozido), Carne do Peito de Frango (Assado, Cozido). Dinner: Carne do Peito de Frango (Assado, Cozido), Naturovos Albumina, Qualicau Cacau em Pó 100%, Ovo Cozido. Snacks/Other: Ovo Frito sem Gordura, Clara de Ovo, Carne do Peito de Frango (Assado, Cozido), Bolo de Macaxeira. more...
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Losing 0.7 kg a Week
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brennoaragao1's Weight History
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