nercybonato's Journal, 20 Mar 19

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Weigh In record (no journal entry) for 20 March 2019

107.7 kg Lost so far: 2.3 kg. Still to go: 8.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 March 2019:

1048 kcal

Fat: 59.51g | Prot: 50.43g | Carbs: 83.38g. Breakfast: Ovo Mal Cozido. Lunch: Azeite de Oliva, Queijo Gorgonzola, Pão de Centeio Integral. Dinner: Azeite de Oliva Extra-Virgem, Queijo Minas, Leite (Leite Integral), Milho Verde Cozido. Snacks/Other: Tirolez Queijo tipo Cottage, Banana Nanica. more...

594 kcal

Exercise: Swimming (moderate) - 45 minutes, Apple Health - 23 hours and 15 minutes. more...

Losing 0.7 kg a Week

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nercybonato's Journal, 20 Mar 19

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nercybonato's Weight History