Weigh In record (no journal entry) for 19 March 2019
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68.8 kg
Lost so far: 5.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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1319 kcal
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Fat: 85.65g | Prot: 120.57g | Carbs: 14.66g.
Breakfast: Koffie, SPA Water, Finax Psyllium, Gemberthee. Dinner: Mayonaise, Mora Frikandel. Snacks/Other: AH Goudse Kaas Jong Belegen 48+, Aldi Spekknabbels, Latte Macchiato, AH Goudse Kaas Jong Belegen 48+, Aldi Spekknabbels. more...
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Gaining 2.1 kg a Week
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Sumo16112017's Weight History
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