Bolasana's Journal, 20 Mar 19

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Weigh In record (no journal entry) for 20 March 2019

85 kg Lost so far: 21 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 March 2019:

1005 kcal

Fat: 69.96g | Prot: 68.10g | Carbs: 33.89g. Breakfast: Cafezinho, Café com Leite Desnatado. Lunch: Sobrecoxa de Frango. Snacks/Other: Siamar Amendoim. more...

2517 kcal

Exercise: Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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Bolasana's Weight History

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Bolasana's Journal, 20 Mar 19

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Bolasana's Weight History