Weigh In record (no journal entry) for 20 March 2019
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49.3 kg
Lost so far: 2.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1146 kcal
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Fat: 42.44g | Prot: 108.19g | Carbs: 77.01g.
Breakfast: ВкусВилл Хлеб Житный Цельнозерновой без Муки, Авокадо Авокадо, Яичный Белок, Яйцо-Пашот, Garden Of Life Raw Organic Protein, Киви. Lunch: банан Мини. Dinner: ВкусВилл Сыр Творожный Рикотта , ВкусВилл Миндаль (Ядро) Жареный, ВкусВилл Креветки Северные, Якитория Калифорния. Snacks/Other: Questbar Oatmeal Chocolate Chip, Alpro Soya Соевое Молоко без Сахара. more...
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1641 kcal
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Exercise:
Stairs (Climbing Stairs) - 1 hour and 24 minutes, Resting - 15 hours and 36 minutes, Sleeping - 7 hours. more...
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Gaining 0.1 kg a Week
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olkastst's Weight History
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