Weigh In record (no journal entry) for 20 March 2019
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111.6 kg
Lost so far: 34.9 kg.
Still to go: 26.6 kg.
Diet followed: Reasonably Well.
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1046 kcal
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Fat: 39.00g | Prot: 45.86g | Carbs: 128.26g.
Breakfast: Caffè Espresso, Caffè Espresso, Caffè Espresso. Lunch: Pascoli Italiani Stracchino , Pane Integrale. Dinner: Polpette con il Sugo, Polpette con il Sugo, Gallo Riso per Sushi. more...
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Losing 1.4 kg a Week
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Alain 79's Weight History
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