Weigh In record (no journal entry) for 20 March 2019
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80.7 kg
Lost so far: 11.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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1439 kcal
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Fat: 74.54g | Prot: 100.69g | Carbs: 88.19g.
Breakfast: Putengulasch, Winarom Tafel Meerrettich Scharf, Küchenmeister Eiweiß-Brot Backmischung. Lunch: Gartenkrone Cornichons, Gut & Günstig Wiener Würstchen, Omelett oder Rührei mit Schinken oder Speck. Dinner: Putengulasch, Eisbergsalat, Rispentomaten, Gurke (Geschält). Snacks/Other: Braeburn Äpfeln, Milsani Naturjoghurt 1,5%, Milsani Sahnequark 40%, Zott Sahne Joghurt Mild Waldfrucht. more...
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steady weight
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Commanch's Weight History
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