Weigh In record (no journal entry) for 20 March 2019
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89.9 kg
Lost so far: 6.7 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1323 kcal
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Fat: 53.52g | Prot: 65.13g | Carbs: 160.69g.
Breakfast: Doğal Peynir, Ceviz, Zeytinler (Küçük-Ekstra Büyük), Salatalık (Soyulmuş), Maydanoz, Kiraz Domates, Haşlanmış Yumurta. Lunch: Sütaş Ayran, Domatesler, Yeşil Yapraklı Marul, Erpiliç Tavuk Döner. Dinner: Ispanak Yemeği, Ev Yapımı Yoğurt, Kuru Fasulye. Snacks/Other: Yeşil Elma, Portakal, Muz, Portakal, Portakal, Muz, Çay (Demlenmiş). more...
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Losing 3.5 kg a Week
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ArtemisinRaptoru's Weight History
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