Weigh In record (no journal entry) for 20 March 2019
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70.3 kg
Lost so far: 5.4 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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1290 kcal
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Fat: 42.33g | Prot: 77.96g | Carbs: 158.44g.
Breakfast: 賀寶芙 營養蛋白混合飲料. Lunch: 紫菜蛋花湯, 蝦, 炒洋蔥, 炸排骨, 炒茭白筍, 炒花菜, 炒高麗菜, 全家 白飯. Dinner: 雞胸肉, 小番茄（葡萄形狀）, 蘋果（去皮）, 棗子, 水煮蛋. more...
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Losing 1.4 kg a Week
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Poko Sun's Weight History
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