Weigh In record (no journal entry) for 20 March 2019
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84.1 kg
Lost so far: 3.8 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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1126 kcal
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Fat: 25.59g | Prot: 37.85g | Carbs: 182.67g.
Breakfast: AH Kipfilet Gerookt, AH Kipfilet Gerookt, Waldkorn Brood, Waldkorn Brood. Lunch: Quaker Cruesli, AH Halfvolle Vanille Yoghurt. Dinner: Suiker, Aardbeien, Bruin Bolletje, AH Kipfilet Gerookt, AH Kipfilet Gerookt, Waldkorn Brood, Waldkorn Brood. Snacks/Other: Chiquita Banaan, Capri-Sun Safari Fruits, Koekkie Choco Cakeje. more...
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Losing 4.9 kg a Week
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Moniquedev's Weight History
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