Weigh In record (no journal entry) for 20 March 2019
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83 kg
Lost so far: 12.2 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1251 kcal
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Fat: 48.33g | Prot: 48.99g | Carbs: 152.33g.
Breakfast: Fruit Smoothie (van Fruit of Vruchtensap). Lunch: Hela Curry Kruiden Ketchup Original, Van Vlegelaar Zonnebloempittenbrood, Gebakken Ei, AH Gerookte Achterham, AH Witte Bonen in Tomatensaus. Dinner: Hela Curry Kruiden Ketchup Original, AH Witte Bonen in Tomatensaus, AH Andijvie a La Creme, Zaanse Mayonaise, AH Kipsateschnitzel, Uien, Champignons, Gebakken Aardappelen. more...
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Losing 3.5 kg a Week
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saskiadriessen's Weight History
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