Weigh In record (no journal entry) for 20 March 2019
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89.5 kg
Lost so far: 11 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1522 kcal
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Fat: 51.92g | Prot: 69.57g | Carbs: 199.35g.
Breakfast: Verstegen Koek en Speculaas Kruiden, AH Yoghurt Griekse Stijl, Appel. Lunch: Dolce Gusto Latte Macchiato Caramel, AH Basic Zuivelspread Naturel, Komkommer (met Schil), Afbakbroodje. Dinner: Lasagne met Vlees. Snacks/Other: AH Vanille Vla, Frambozen. more...
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Losing 0.7 kg a Week
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Wendy1435's Weight History
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