Weigh In record (no journal entry) for 20 March 2019
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81 kg
Lost so far: 4.9 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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1597 kcal
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Fat: 64.11g | Prot: 83.12g | Carbs: 164.50g.
Breakfast: Misura Crackers Integrali (Pacchetto), Balocco Gocciolotti, Zucchero, Caffè Espresso, Latte (Latte Intero). Lunch: Banana, Finocchio Crudo, Wudy Aia Würstel Wudy al Formaggio. Dinner: McDonald's Caesar Salad con Pollo Croccante. Snacks/Other: Noberasco Fichi Secchi Morbidi. more...
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Losing 4.2 kg a Week
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Roberto Peru's Weight History
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