Weigh In record (no journal entry) for 20 March 2019
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70.5 kg
Lost so far: 7.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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1002 kcal
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Fat: 33.13g | Prot: 91.69g | Carbs: 83.44g.
Breakfast: Oceansea Красная Рыба, Valio Сыр Творожный с Зеленью Viola, Огурец (с Кожурой), Vaasan Овсяный Хлеб. Lunch: Kanamestari Куриный Фарш. Dinner: Ehrmann Maitorahka. Snacks/Other: Яблоко Зеленое, Магнит Апельсин. more...
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Gaining 0.7 kg a Week
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ayunolaynen's Weight History
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