Weigh In record (no journal entry) for 20 March 2019
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85.5 kg
Lost so far: 2.3 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1775 kcal
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Fat: 86.77g | Prot: 96.77g | Carbs: 151.20g.
Breakfast: Campina Goedemorgen Kiwi Aardbei Banaan, Koffie met Melk. Lunch: Kaas, Bruine Boterham, Koffie met Melk. Dinner: Avondeten. Snacks/Other: Geitenkaas, Plus Sinas Light. more...
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Losing 3.5 kg a Week
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Jondavanhunnik's Weight History
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