Weigh In record (no journal entry) for 20 March 2019
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69.2 kg
Lost so far: 45.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1639 kcal
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Fat: 72.83g | Prot: 71.79g | Carbs: 174.64g.
Breakfast: Koffie met Melk, Milbona Magere Franse Kwark, Alesto Fruit & Nut Mix, AH Biologisch 100% Quinoa Gepoft. Lunch: Aldi Val Blanc, Zwagerman Kipfilet Naturel, AH Tarwe Bollen. Dinner: Ketchup, AH Wortelen Extra Fijn, AH Kipgehakt Naturel, Euro Shopper Krieltjes. Snacks/Other: AH Vlokken Mix, Milsani Slagroom, Tompoes, AH Boterkoekreepjes, Mandarijn, Komkommer (met Schil), VICI Surimi Sticks. more...
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Losing 0.4 kg a Week
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Veronique8492's Weight History
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