Weigh In record (no journal entry) for 20 March 2019
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57.1 kg
Lost so far: 2.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1445 kcal
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Fat: 51.46g | Prot: 73.84g | Carbs: 180.48g.
Breakfast: Lamponi, Pavlakis Yogurt Greco 2%, Isola Bio Latte di Riso Light, Mirtilli, Mandorle, Nestlé Cereali Fitness. Lunch: Cioccolatino, Yogurt Rusky Naturale, Solidal Coop Cioccolato Fondente Extra Cacao 70%, Mela, Uovo. Dinner: Mandorle, Alce Nero Frollini con Yogurt e Miele, Insalata Mista Verde, Aceto Balsamico, Merluzzo Dell'atlantico, Barbabietole, Pere, Formaggio di Capra (Morbido), Olio Extra Vergine di Oliva, Zucchine, Porri, Grano Saraceno. more...
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Gaining 2.1 kg a Week
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