Weigh In record (no journal entry) for 20 March 2019
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86.4 kg
Lost so far: 13.5 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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2626 kcal
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Fat: 34.86g | Prot: 292.29g | Carbs: 269.92g.
Breakfast: Weihenstephan Milch 0,1% Fett, Biotech USA Whey Protein (30g). Lunch: Lunch Vegaz Protein-Porridge, Erdbeeren, Oryza Natur Reis, Edeka Thunfischfilets - in eigenem Saft & Aufguss. Snacks/Other: Weihenstephan Milch 0,1% Fett, Biotech USA Whey Protein (28g), Mein Q Fitness-Quark Pfirsich-Maracuja, Edeka Apfel Rhabarber Direktsaft, Gut & Günstig Speise Quark Magerstufe, Salus Bio Flohsamenschalen Indisch, Fage Total 5%. more...
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2846 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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Andreas Kunz's Weight History
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