Weigh In record (no journal entry) for 20 March 2019
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92.5 kg
Lost so far: 9.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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1794 kcal
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Fat: 61.83g | Prot: 108.67g | Carbs: 189.84g.
Breakfast: Jumbo Koolhydraat Arm Brood, Luilekkerland Fijne Paté, Jumbo Halfvolle Melk. Lunch: Jumbo Yoghurt Mild Halfvol, Gekookt Ei, Jumbo Halfvolle Melk, Jumbo Koolhydraat Arm Brood, AH Runderrookvlees, Precision Engineered Wei Proteïne Vanille Smaak. Dinner: Knorr Milde Curry. Snacks/Other: Jumbo Mini Worteltjes, Jumbo Kersen Vanille Vlaai, Jumbo Helder Frisse Citroen, Senseo Latte Macchiato Classic, AH Snoepgroente Tomaat. more...
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2537 kcal
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Exercise:
Wandelen 4,8km - 51 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...
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steady weight
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