Weigh In record (no journal entry) for 20 March 2019
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78.1 kg
Lost so far: 7.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1522 kcal
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Fat: 54.86g | Prot: 70.56g | Carbs: 194.59g.
Breakfast: Bruine Boterham, Jumbo Halva Jam Framboos, Bona Boter Halfvol, Dolce Gusto Café Au Lait. Lunch: Krentenbol, Bona Boter Halfvol, Lidl Griekse Yoghurt 2%, Muesli. Dinner: Biefstuk, Gebakken Aardappelen. Snacks/Other: Cup-A-Soup Franse Ui, Slankie Smeerkaas 20+, Jumbo Volkoren Crackers, Jumbo Schotel Eierkoek. more...
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Losing 3.5 kg a Week
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