Weigh In record (no journal entry) for 20 March 2019
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72.2 kg
Lost so far: 22.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1444 kcal
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Fat: 57.27g | Prot: 62.00g | Carbs: 166.58g.
Breakfast: Quaker Havermout (40g), Honing, AH Magere Melk. Lunch: Kwekkeboom Kroket, Vers Geperst Sinaasappelsap, Pistolet Gezond. Dinner: Almhof 0% Vet Yoghurt Perzik Maracuja, Jumbo Mozzarella Kaas, AH Basic Green Pesto, Magioni Cauliflower Pizza Crust. more...
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Losing 2.1 kg a Week
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