Weigh In record (no journal entry) for 20 March 2019
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83.8 kg
Lost so far: 0 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1852 kcal
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Fat: 52.14g | Prot: 159.38g | Carbs: 170.26g.
Breakfast: Alpro Latte di Avena, Marmellate e Conserve, Milbona Skyr Bianco Magro 0,2%, Myprotein Instant Oats Unflavoured, Anderson Sport Butter. Lunch: Fettina di Vitello, Barilla Pasta, Olio Extra Vergine di Oliva, Pema Pane di Segale Integrale. Dinner: Salmone. Snacks/Other: 4+ Whey +. more...
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Losing 2.1 kg a Week
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enricopietrantozzi's Weight History
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