Weigh In record (no journal entry) for 20 March 2019
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88 kg
Lost so far: 22 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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867 kcal
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Fat: 3.99g | Prot: 43.80g | Carbs: 164.89g.
Breakfast: Kaffee, Äpfel, Exquisa Körniger Frischkäse Fitline 0,8%, Edeka Bio Reiswaffeln mit Meersalz. Lunch: Kaffee, Meßmer Grüner Tee, Chiquita Banane. Dinner: Sushi mit Gemüse und Meeresfrüchten. Snacks/Other: Meßmer Grüner Tee mit Matcha, Honig, Active O2 Lemon, Coca-Cola Coca-Cola Light (Flasche), Grüner Tee, Kaffee. more...
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2717 kcal
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Exercise:
Martial Arts - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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Losing 154 kg a Week
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Sandroich's Weight History
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