Weigh In record (no journal entry) for 05 November 2012
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76.4 kg
Lost so far: 1.2 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2012:
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998 kcal
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Fat: 27.50g | Prot: 39.95g | Carbs: 142.36g.
Breakfast: Café Pré-Adocicado com Açúcar. Lunch: Alface, Pepino (com Casca), Tomates Vermelhos, Suco de Maracujá, Arroz Branco (Curto, Cozido), Feijão Carioca, Farofa Pronta, Carne de Vaca Assada. Dinner: Azeite de Oliva Extra Virgem, Tomates, Queijo Coalho Espeto, Ovo Cozido, Pão de Forma Light 12 Grãos. Snacks/Other: Café Gelado com Leite e Açúcar. more...
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Losing 4.6 kg a Week
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Ellenlvs's Weight History
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