Weigh In record (no journal entry) for 20 March 2019
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73.7 kg
Lost so far: 16.2 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1301 kcal
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Fat: 57.41g | Prot: 64.77g | Carbs: 125.98g.
Breakfast: Omelet of Roerei met Kaas, Volkoren Brood, Aldi Loempia Ham Kip, AH Goudse Kaas Jong Belegen 48+, Aldi Gegrilde Kipfilet, Blue Band Halvarine, Melkan Roomboter Ongezouten, Wasa Volkoren Cracker, Mandarijn, Rolo Dessert , Hummus, Aldi Gegrilde Kipfilet, Komkommer (met Schil), AH Yoghurt Griekse Stijl, Gele Paprika's, Wasa Cracker Lichtgewicht, Campina Magere Yoghurt 0% Vet. more...
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Gaining 2.8 kg a Week
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caatje11's Weight History
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