Weigh In record (no journal entry) for 20 March 2019
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53 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2506 kcal
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Fat: 73.03g | Prot: 99.94g | Carbs: 350.73g.
Breakfast: Vaasan Taika Herkku Kaura Ohut Paahto, Arla Pehmoinen Jogurtti Hitusella Kamomillaa, Keitetty Kananmuna, Alesto Mixed Nuts, Luumut, Raejuusto 2%, Tyrnimarja, Puolukka, Kalanmaksaöljy, Purukumi, Suodatinkahvi. Lunch: Suodatinkahvi, Arla More Skyr & Oats Blueberry, Becel Gold Levite, Raisio Kaurahiutale. Dinner: Sipulit, Fresh Valkoinen Balsamico Salaattikastike, Vegyu Punajuurivuoka, Peruna (Kuorineen), salaattiannos, Purukumi (Sokeriton). Snacks/Other: Arla Pehmoinen Jogurtti Hitusella Kamomillaa, Yosa Kauralevite Tomaatti Basilika, Pauluns Juuresnäkkäri, Atria Vuolu Härkä, salaattiannos, Puolukka, Chewing Gum (Sugarless). more...
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2047 kcal
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Exercise:
Standing - 4 hours, Weight Training (Bodybuilding) - 30 minutes, Calisthenics (light, e.g. home exercise) - 1 hour, Bicycling (slow) - 11/mph - 25 minutes, Sleeping - 8 hours, Stretching (yoga) - 1 hour, Resting - 9 hours and 5 minutes. more...
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Losing 0.6 kg a Week
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pekkis61's Weight History
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