Weigh In record (no journal entry) for 20 March 2019
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106.3 kg
Lost so far: 2.6 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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922 kcal
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Fat: 61.11g | Prot: 58.05g | Carbs: 24.95g.
Breakfast: Aardbeien, AH Cottage Cheese, AH Turkse Yoghurt. Lunch: AH Duitse Biefstuk. Dinner: Conimex Ketjap Manis, Slagroom, AH Zalmfilet op Huid, AH Japanse Wokgroente Kastanjechampignons & Peulen. Snacks/Other: Slagroom, Aardbeien, Casa Azzurra Mascarpone, Moser Roth Pure Chocolade 85% Cacao. more...
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Losing 2.8 kg a Week
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elmarlamar's Weight History
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