Weigh In record (no journal entry) for 20 March 2019
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79.7 kg
Lost so far: 0 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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3259 kcal
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Fat: 69.75g | Prot: 225.59g | Carbs: 389.96g.
Breakfast: Belbake Haselnüsse Gemahlen, BioBio Frische Vollmilch 3,8% Fett, Gepa Edelbitter 85% Grand Noir, Alnatura Dinkelflocken Großblatt, Real Quality Vollkorn Haferflocken, Alnatura Roggenvollkornmehl, Nu3 Vegan Protein 3K. Lunch: Beste Ernte Suppengemüse, Beste Ernte Kidney-Bohnen. Dinner: Tesco Value Red Kidney Beans, Alnatura Erdnussmus, Zucchini, Müller’s Mühle Rote Linsen Mehl, Rote Paprika, Veganz Soja Granulat, Banane, Weider Vegan Protein, Gepa Zarte Bitter 70%. Snacks/Other: Äpfel. more...
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Losing 0.7 kg a Week
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