mamou2905's Journal, 20 Mar 19

mamou2905's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 20 March 2019

71.9 kg Lost so far: 5.6 kg. Still to go: 9.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 March 2019:

1123 kcal

Fat: 42.70g | Prot: 37.65g | Carbs: 134.44g. Breakfast: RUF Porridge Classic, Kaffee mit Milch. Lunch: Ofterdinger Hummus Pikant, Wasa Roggen Dünn. Dinner: McDonald's Snack Wrap Caesar. Snacks/Other: Lünebest Joghurt Haselnuss, Teekanne Türkischer Apfel, SodaStream Kirsche ohne Zucker. more...

2342 kcal

Exercise: Desk Work - 4 hours, Sitting - 3 hours and 30 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Housework - 1 hour and 45 minutes, Resting - 8 hours, Sleeping - 5 hours and 15 minutes. more...

Losing 2.1 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

mamou2905's Weight History

View Complete History

mamou2905's Journal, 20 Mar 19

Submit a Comment

mamou2905's Weight History