ValeriaNech's Journal, 20 Mar 19

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Weigh In record (no journal entry) for 20 March 2019

64.3 kg Lost so far: 2.3 kg. Still to go: 7.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 March 2019:

1111 kcal

Fat: 41.41g | Prot: 112.56g | Carbs: 70.29g. Breakfast: Mentos Ментос, Energy Diet Коктейль Айриш Крим, Чай. Lunch: Яичный Белок, Печень Куриная Жареная, Рассольник Постный, Винегрет. Dinner: Energy Diet Суп "Курица", Цезарь Пельмени, Виноград. more...

1904 kcal

Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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ValeriaNech's Journal, 20 Mar 19

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ValeriaNech's Weight History