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ValeriaNech
Journal
20 Mar 19
ValeriaNech's Journal, 20 Mar 19
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Weigh In record (no journal entry) for 20 March 2019
64.3 kg
Lost so far:
2.3 kg
.
Still to go:
7.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 March 2019:
1111 kcal
Fat: 41.41g | Prot: 112.56g | Carbs: 70.29g.
Breakfast:
Mentos Ментос, Energy Diet Коктейль Айриш Крим, Чай.
Lunch:
Яичный Белок, Печень Куриная Жареная, Рассольник Постный, Винегрет.
Dinner:
Energy Diet Суп "Курица", Цезарь Пельмени, Виноград.
more...
1904 kcal
Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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ValeriaNech's Weight History
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