Weigh In record (no journal entry) for 05 November 2012
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71.2 kg
Lost so far: 0 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2012:
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1649 kcal
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Fat: 71.11g | Prot: 61.69g | Carbs: 186.48g.
Breakfast: Egg White, 90 Calorie Chewy Bar -Chocolate Caramel Pretzel. Lunch: Edamame with Sea Salt, Lipton Cup-a-Soup Chicken Noodle 1.8 oz.. Dinner: Original Soft Spread, Garlic Bread Sticks, Stuffed Cabbage Rolls with Beef in Tomato Sauce. Snacks/Other: Hot Fudge Topping, Vanilla Ice Cream, Water, ACTIVIA LT VANILLA 4PK. more...
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2335 kcal
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Exercise:
Walking (brisk) - 4/mph - 1 hour, Sitting - 1 hour and 20 minutes, Desk Work - 7 hours, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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Chelle H's Weight History
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