Weigh In record (no journal entry) for 05 November 2012
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78.5 kg
Lost so far: 0 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2012:
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548 kcal
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Fat: 30.85g | Prot: 33.87g | Carbs: 37.46g.
Lunch: chicken noodle soup. Dinner: lettuce salad, ranch dressing, chicken cordon bleu. more...
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Losing 0.5 kg a Week
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