Weigh In record (no journal entry) for 20 March 2019
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53.5 kg
Lost so far: 2.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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712 kcal
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Fat: 27.79g | Prot: 41.40g | Carbs: 84.87g.
Dinner: Saus Tiram, Tomat Merah, Daging Ayam (Panggang, Bakar, Dimasak), Telur Dadar, Jagung Kecil/Tunas Jagung, Kubis Cina (Bok-Choy, Pak-Choi), Tahu Goreng, Frisian Flag Purefarm Low Fat, Pisang, Nanas, Buah Kiwi, Muesli (Kering Buah-Buahan dan Kacang-Kacangan). more...
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Losing 0.3 kg a Week
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UMI SISY's Weight History
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